Individual, Couple, and Family Therapy
My Services
Individual Therapy
50 mins | $160
Individuals seek out psychotherapy for a variety of reasons. There may be specific mental health goals that you are working towards, or perhaps looking to gain a sense of awareness of how to enrich your life in a meaningful way. We use our therapeutic relationship as the emotional and psychological backdrop to confidentially explore these innermost sacred aspects of your being, and to empower you to achieve your goals.
Some of the reasons that motivate individuals to seek out psychotherapy include (list is not exhaustive):
Mood Disruptions
Anxiety and obsessive compulsive disorder
Challenges with focus and/or concentration
Grief and loss
Navigating life transitions
PTSD and trauma
Existential concerns (identity, purpose, meaning, connection, belonging, hope)
2SLGBTQIA + specific
Religious and faith-based trauma
Out of control sexual behaviours
Substance use
Couple Therapy
50 mins | $185
The key to every successful relationship is communication. Our early childhood experiences help to inform how we relate to ourselves and others. We often times carry these patterns of relating into each and every one of our relationships. I collaborate with couples to explore these patterns of relating, negotiate needs and expectations, and journey with them as they work towards enhancing their sense of happiness and wellbeing.
Some of the reasons that motivate couples to seek out psychotherapy include (list is not exhaustive):
Communication
Pre-marital counselling
Coping with partner mental health issues
Separation and divorce
Intimate partner violence
Grief and loss
Conflict in values
Spirituality
Sexual relationship
2SLGBTQIA + specific
Substance use
Trauma
Family Therapy
50 mins | $185
Families often involve a number of individuals, who come with their unique set of values, wants, needs, and expectations. Arising conflicts can result in increased levels of anxiety, which can lead to disharmonious patterns of relating. The therapeutic space can be an opportunity for families to explore the underlying concerns that are resulting in these harming dynamics, and work towards restoring harmony and stability to the family unit.
Some of the reasons that motivate families to seek out psychotherapy include (list is not exhaustive):
Communication
Intergenerational trauma
Conflict in values
Navigating life transitions
Grief and loss
Separation and divorce
Disease and morbidity
Substance use
2SLGBTQIA+ specific
Parenting
Trauma
Issues specific to migration
* No sliding scale appointments available at this time