https://www.therapyintegralis.ca/home daily 1.0 2025-06-05 https://images.squarespace-cdn.com/content/v1/613274eb6c5b9d7ff429cc04/1635862699202-RZXZTE3RWPKLQB6QQEVE/John+Jacob%2C+founder+of+Therapy+Integralis%2C+Toronto+Ontario.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapyintegralis.ca/contact daily 0.75 2022-12-22 https://www.therapyintegralis.ca/about-me daily 0.75 2024-04-21 https://images.squarespace-cdn.com/content/v1/613274eb6c5b9d7ff429cc04/407ddc5c-0687-4eb5-bacb-88fffe38d3c0/John.Websize_-5.jpg About - PSYCHOTHERAPY, MENTAL HEALTH ASSESSMENT, CONSULTATION John Jacob (he/him/his), MB BCh, MPS, RP For nearly 15 years, I have journeyed with individuals, couples, and families as they work toward enhancing their quality of life and mental wellbeing. Following the completion of my medical training, I found myself drawn to the practice of psychotherapy because it provided me with an opportunity to better foster therapeutic relationships. I value connection and the propensity for healing, growth, and self-reflection that exists within the therapeutic space. I completed a Master of Pastoral Studies, Psychotherapy and Spiritual Care to enhance my ability to work with individuals from a wholistic lens, thereby combining my medical, psychotherapeutic and spiritual care training. In addition to mind-body-soul integration, I have extensive experience working with individuals belonging to LGBTQIA2S+, HIV/AIDS, and BIPOC communities, and welcome clients from all spectrum of diversity. My commitment to clients is to empower their personal growth and discovery through a therapeutic relationship that is grounded in trust, acceptance, and non-judgment. This collaboration enables me to accompany clients on the journey to processing their past and current experiences, identifying strengths and opportunities for growth, and working towards achieving a more meaningful and fulfilling life. I believe that the desire for personal growth and change is what often motivates individuals to seek out psychotherapy. Disharmony within our relationship to self and others can lead us to experience thoughts, feelings, and behaviours that prevent us from living our happiest and most authentic selves. I believe that psychotherapy moves us toward an increased awareness of how these dynamics operate within our lives, and through this self-awareness we can begin to forge a commitment toward actions that yield meaningful change. https://www.therapyintegralis.ca/psychotherapy-services daily 0.75 2025-06-05 https://www.therapyintegralis.ca/my-approach daily 0.75 2021-11-29 https://images.squarespace-cdn.com/content/v1/613274eb6c5b9d7ff429cc04/1632334719869-EVRI2CTXM6W3JKROOP9R/Harmony+-+Therapy+Integralis+Psychotherapy+-+Toronto%2C+Ontario.jpeg My Approach - Holistic Wellness Model I approach mental wellness through mind-body-soul-spirit integration. Through this, we are able to explore the interrelatedness of these different facets of our shared human experience and their impact on how we feel, think, and behave. Self-awareness helps us to identify our strengths and opportunities for growth in each of these dimensions, and moves us toward achieving a sense of wholeness. https://images.squarespace-cdn.com/content/v1/613274eb6c5b9d7ff429cc04/1632330663299-PGF4ACU653YCQCSGNDSF/Anti-Oppressive%2C+Anti-Colonial%2C+and+Trauma-Informed+Therapy+-+Therapy+Integralis+-+Holistic+Therapy+Toronto.jpg My Approach - Anti-Oppressive, Anti-Colonial, and Trauma-Informed The ways in which we experience ourselves in relationship to others, and the world is impacted by how we interact with various societal systems. We explore these dynamics of relating through an anti-oppressive lens, which considers how race, gender, sexual orientation, class, religion, and collective trauma (shared reaction to a traumatic event experienced by a group of people) impact our lived experience and its relationship to mental wellness. This helps us to process and deepen our understanding of past and current experiences, and to liberate ourselves from oppressive forces that may be impacting our thoughts, feelings, and behaviours. https://images.squarespace-cdn.com/content/v1/613274eb6c5b9d7ff429cc04/1632333554342-3S6AK0I7KSOVZ36KC3QX/Evidence-based+psychotherapy+-+Therapy+Integralis%2C+Toronto+Counselling+and+Therapy.jpg My Approach - Integrative Therapeutic Approach My clinical approach is informed by a variety of theories of human growth and change. Psychoanalytic theory provides me with my fundamental understanding of human psychology, and the underlying dynamics that may be contributing to disruptions in our sense of wellbeing. I draw from evidence-based psychotherapeutic models such as Psychodynamic Psychotherapy, Emotion-Focused Therapy, and Cognitive Behavioural Therapy while journeying with clients working toward achieving a more meaningful and fulfilling life. The principles of positive psychology, somatics (body work), mindfulness, and strength-based approaches also inspire my practice. https://www.therapyintegralis.ca/terms-of-service daily 0.75 2022-03-02 https://www.therapyintegralis.ca/our-approach daily 0.75 2021-11-29 https://www.therapyintegralis.ca/home-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609339784-SQCBD0JY1I2PJTF6463B/image-asset.jpeg Home Providing you with a safe space to relax All your appointments will take place in our soothing office environment with fully private rooms, complimentary tea and water, and individualized care. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735391229-WFZO0YGQY5XS8CAGI64G/image-asset.jpeg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735437739-PLZ9IGEX0K4LE2I40EX6/image-asset.jpeg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735464610-AI9YSPNX6XDAB7ZYHEVN/image-asset.jpeg Home Scenic shot of the beach with waves hitting the rocks. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735343208-REFD48BLXTO0VYD1GP8F/image-asset.jpeg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230716373-ZT0K3F4FT1OIRFNZ1MNL/Thrapy+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230746331-7KHTZVVBPJJ1MBAAH1K3/Pills+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592229007961-LTP1A4QHMVOKZ5NPVPKQ/Coaching+copy.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230803772-L1ERE96JGOYEVC5MY5FY/Accupuncture+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609511395-DHZ1AN4UM2RWT5DUYG2I/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609495804-U8BVKL7U6TZ7NC1PRUO3/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1615997305106-E9C8DZGPRZC76V1CUSOD/Stocksy_comp_2318452.jpg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609653820-03ONMZIYD38W7ZF3U0Y1/image-asset.jpeg Home https://www.therapyintegralis.ca/contact-1 daily 0.75 2025-06-10